![]() Perform the exercise that you feel is at your appropriate level of capability.Īim: This maneuver will assist in re-balancing the muscular tension throughout the pelvis. No – In some sections, I have also listed multiple progressions to the same basic exercise. (If you have a LEFT rotated pelvis, do the same exercises but on the opposite side mentioned.) “Mark!… Do I have to do ALL of these exercises?” I will be explaining these exercises in terms of a RIGHT rotated pelvis.
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